The body mind soul solution Healing emotional pain through exercise

Much is written about physical conditions that can be attributed in part to emotional stress. Likewise, we read almost daily about anxiety disorders that contribute to physical ailments. Luckily, practicing clinical therapist Livingstone (Redemption of the Shattered: A Teenager's Healing Journey Through Sandtray Therapy) offers a holistic approach to finding balance among mind, body, and emotional health. Readers are first asked to answer a series of questions designed to examine their physical and emotional well-being and family history. When the increased self-awareness that this process brings about is coupled with Livingstone's physical exercise regimens, calmness, more robust self-esteem, increased mental strength, and better overall physical health are predicted to result. Livingstone offers up case histories of his clients who have successfully used his technique. This book is sure to fly off public and academic library shelves where there are holistic medicine converts; highly recommended.-Melody Ballard, Pima Cty. P.L., Tucson, AZ (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.