- Subjects
- Published
-
New York :
Pegasus Books : Distributed by Consortium
2007.
- Language
- English
- Main Author
- Edition
- 1st Pegasus Books ed
- Physical Description
- 206 p. ; 22 cm
- ISBN
- 9781933648545
- Introduction : how I discovered this innovative program
- Emotional pain
- The eight benefits of facing your emotional pain
- Discovering the source of your emotional pain
- Investigating your emotional pain
- The major aspects of exercise's healing power : preparing for the body-mind-soul solution
- The body-mind-soul solution
- Discoveries
- The journaling experience
- Conclusion : how to make the body-mind-soul solution an essential part of your life.