Championship swim training

Championship swim training

Bill Sweetenham, 1950-

Book - 2003

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Location Call Number   Status
2nd Floor 797.21/Sweetenham Checked In
Subjects
Swimming > Training.
Published
Champaign, Ill. : Human Kinetics c2003.
Language
English
Main Author
Bill Sweetenham, 1950- (-)
Other Authors
John Atkinson, 1968 Jan. 16- (-)
Item Description
"Workouts and programs from the world's #1 coach"--Cover.
Physical Description
x, 301 p. : ill. ; 29 cm
Bibliography
Includes bibliographical references (p. 294-296) and index.
ISBN
9780736045438
  • Preface
  • Acknowledgments
  • Part I. Technique Drills and Sets
  • Chapter 1. Training Systems
  • Chapter 2. Benchmark Test Sets
  • Chapter 3. Drilling for Performance
  • Chapter 4. Butterfly
  • Chapter 5. Backstroke
  • Chapter 6. Breaststroke
  • Chapter 7. Freestyle
  • Chapter 8. Individual Medley
  • Chapter 9. Sculling
  • Chapter 10. Starts, Turns, and Finishes
  • Chapter 11. Kick and Pull Training
  • Part II. Workouts and Programs
  • Chapter 12. Program Planning
  • Chapter 13. Training Zone Sets
  • Chapter 14. Tapering for Competition
  • Chapter 15. Dryland Conditioning
  • Chapter 16. Program Evaluation
  • Glossary
  • Bibliography
  • Index
  • About the authors

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