Finding the still point A beginner's guide to Zen meditation

John Daido Loori

Book - 2007

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Subjects
Published
Boston : Shambhala 2007.
Edition
1st Shambhala ed
Language
English
Item Description
"Includes a CD of guided instructions"--Cover.
Originally published: The still point. Boston : Dharma Communications, 1996.
Physical Description
112 p. : ill. + 1 compact disc (4 3/4 in.)
Bibliography
Includes bibliographical references (p. [103]-107).
ISBN
9781590304792
Main Author
John Daido Loori (-)
  • What is zazen?
  • Positioning the body
  • Centering the body
  • Head and hands
  • The hara
  • Breathing
  • Relaxation exercise
  • Counting the breath
  • Walking meditation
  • Home practice
  • The great way
  • Concluding verse.
  • Compact disc: Introduction
  • Meditation instructions
  • 10-minute meditation session
  • A talk on the power of concentration
  • 30-minute meditation session.