Finding the still point A beginner's guide to Zen meditation

John Daido Loori

Book - 2007

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Subjects
Published
Boston : Shambhala 2007.
Language
English
Main Author
John Daido Loori (-)
Edition
1st Shambhala ed
Item Description
"Includes a CD of guided instructions"--Cover.
Originally published: The still point. Boston : Dharma Communications, 1996.
Physical Description
112 p. : ill. + 1 compact disc (4 3/4 in.)
Bibliography
Includes bibliographical references (p. [103]-107).
ISBN
9781590304792
  • What is zazen?
  • Positioning the body
  • Centering the body
  • Head and hands
  • The hara
  • Breathing
  • Relaxation exercise
  • Counting the breath
  • Walking meditation
  • Home practice
  • The great way
  • Concluding verse.
  • Compact disc: Introduction
  • Meditation instructions
  • 10-minute meditation session
  • A talk on the power of concentration
  • 30-minute meditation session.
Review by Publisher's Weekly Review

Loori, the revered and celebrated founder and abbot of Zen Mountain Monastery in New York, has authored numerous books on Zen Buddhist practice (The Eight Gates of Zen). In this ultraslim illustrated primer, Loori distills that experience and wisdom into a resolute and economical guide for beginners. It will likely become a classic. Part One addresses the Zen basics such as meditation positions, hara focus, breathing, walking meditation and home practice. This section is particularly friendly for beginners with its concise instructional essays, most under 1,000 words. Loori's deceptively simple prose, arising from decades of practice and teaching, hits its mark as an arrow hits center target: the means and results are evident, but the flight is elegantly invisible. Part Two, a dharma talk on "The Great Way," effectively imparts "a direct expression of the spirit of Zen by the teacher to his students." Tools such as an appropriately short glossary and suggested reading list are complemented by a 70-minute CD (not heard by PW). The CD offers timed zazen sessions of 10 and 30 minutes, plus a brief talk by Loori on the benefits of meditation. This book-and-CD package promises to be a graceful gem in the legendary cosmic Diamond Net. (Sept.) (c) Copyright PWxyz, LLC. All rights reserved

(c) Copyright PWxyz, LLC. All rights reserved
Review by Library Journal Review

A famed teacher of Zen-you'll know him from works like The Healing Power of Sound and Zen of Creativity-gives instructions on how to meditate, covering basics like where and how to sit. With a 70-minute CD. (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.