Janet Evans' total swimming

Janet Evans' total swimming

Janet Evans, 1971-

Book - 2007

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797.21/Evans
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Location Call Number   Status
2nd Floor 797.21/Evans Due Feb 21, 2025
Subjects
Evans, Janet, > 1971-
Swimming > Training.
Swimming > Anecdotes.
Published
Champaign, IL : Human Kinetics [2007]
Language
English
Main Author
Janet Evans, 1971- (-)
Item Description
"Gold medal workouts for improved fitness and peak performance"--Cover.
Physical Description
x, 213 pages : illustrations ; 26 cm
Bibliography
Includes bibliographical references (page 208) and index.
ISBN
9780736068482
  • Part I. The Essentials
  • Chapter 1. Swim Gear and Settings
  • Chapter 2. Stroke and Turn Technique
  • Chapter 3. Swim Training Guidelines
  • Chapter 4. Stretching, Core Strengthening, and Drills
  • Part II. The Workouts
  • Chapter 5. Building Swim Fitness
  • Chapter 6. Building a Base
  • Chapter 7. Increasing Anaerobic Threshold
  • Chapter 8. Increasing Speed
  • Chapter 9. Swimming the IM
  • Part III. The Programs
  • Chapter 10. Levels 1-6
  • Chapter 11. Training for a Race

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