Power eating

Power eating

Susan M. Kleiner

Book - 2007

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2nd Floor 613.26/Kleiner Due May 28, 2024
Subjects
Athletes > Nutrition.
Bodybuilders > Nutrition.
Muscle strength.
Published
Champaign, IL : Human Kinetics c2007.
Language
English
Main Author
Susan M. Kleiner (-)
Other Authors
Maggie Greenwood-Robinson (-)
Edition
3rd ed
Item Description
Previous ed.: 2001.
"Build muscle, increase energy, cut fat"--Cover.
Physical Description
ix, 314 p. : ill. ; 26 cm
Bibliography
Includes bibliographical references (p. 289-306) and index.
ISBN
9780736066983
  • Preface
  • Acknowledgments
  • Part I. Foundation
  • 1. Eating for Power
  • 2. Manufacturing Muscle
  • 3. Fueling Workouts
  • 4. Managing Fat
  • 5. Burning Fat
  • 6. Hydrating for Heavy-Duty Workouts
  • Part II. Supplements
  • 7. Vitamins and Minerals for Strength Trainers
  • 8. Muscle-Building Products
  • 9. Performance Herbs
  • Part III. Plans and Menus
  • 10. Developing a Power Eating Plan
  • 11. Planning a Peak
  • 12. Maintaining Physique Menu Plans
  • 13. Building Muscle Menu Plans
  • 14. Losing Fat Menu Plans
  • 15. Getting Cut Menu Plans
  • 16. Power Eating Recipes
  • Appendix A. Three-Day Food Record
  • Appendix B. Healthy Fast Food
  • Works Consulted
  • Index
  • About the Authors

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