Yoga & sculpting

Yoga & sculpting

Karen Voight, 1955-

DVD - 2002

Develop flexible strength by combining yoga postures with the best of body sculpting.

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DVD/613.71/Voight
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Subjects
Hatha yoga.
Yoga.
Aerobic exercises.
Exercise.
Physical fitness.
Published
[Santa Monica, CA?] : Entertaining Fitness c2002, p1999.
Language
English
Main Author
Karen Voight, 1955- (-)
Other Authors
Jamie Legon (-)
Item Description
Title from menu screen.
Physical Description
1 videodisc (DVD)(ca. 155 min.) : sd., col. ; 4 3/4 in
Production Credits
Produced by Mona McCartney ; music provided by Opus 1 ; edited by Eric Notti.
  • Yogasculpt (full workout 45 min.)
  • Yogaflow (25 min.)
  • Pilates matwork (20 min.)
  • Workout descriptions
  • Workout tools
  • Core essentials (full workout 40 min.)
  • Legs & buttocks (10 min.)
  • Arms & back (5 min.)
  • Abdominals (10 min.).

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