The multi-orgasmic woman Discover your full desire, pleasure, and vitality
Book - 2005
Saved in:
- Subjects
- Published
-
Emmaus, Pa. :
Rodale
[2005]
- Language
- English
- Main Author
- Other Authors
- Physical Description
- xvi, 304 pages : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references (pages 281-289) and index.
- ISBN
- 9780061898075
9781594860270
- Preface
- Acknowledgments
- Introduction: The Power of Pleasure
- Chapter 1. Your Own Sexual Fingerprint
- Chapter 2. Stoking the Fire Within
- Chapter 3. Heart, Soul, and Sex
- Chapter 4. The Gift of Orgasm
- Chapter 5. The Path to Orgasm
- Chapter 6. Whole-Body Orgasm
- Chapter 7. Multiple Orgasms and Beyond
- Chapter 8. Cultivating Sexual Health throughout Your Life
- Chapter 9. Sexual Health and Healing
- Selected Notes on the Text
- Appendix 1. Common Illnesses and Medications That May Affect Sexual Pleasure
- Appendix 2. Resources for Sexual Health and Healing
- Index
- Plus: An Interview with the Author
- List of Exercises
- Exercise 1. Belly Breathing
- Exercise 2. A Time of Full Desire: A Guided Meditation
- Exercise 3. The Balance of Your Well-Being
- Exercise 4. Laughing Chi Kung
- Exercise 5. The Inner Smile
- Exercise 6. Body Blessing
- Exercise 7. Vaginal Squeezes
- Exercise 8. PC Pullups
- Exercise 9. Relaxing the PC Muscle
- Exercise 10. Awaken Your Sexual Energy
- Exercise 11. The Path to Orgasm
- Exercise 12. Basic Microcosmic Orbit
- Exercise 13. The Microcosmic Orbit
- Exercise 14. Bellows Breathing
- Exercise 15. Pumping the Energy Up
- Exercise 16. Bringing the Energy Down
- Exercise 17. Venting
- Exercise 18. The Orgasmic Upward Draw
- Exercise 19. Soul Mating
- Exercise 20. Flexing Your PC Muscle
- Exercise 21. Becoming a Multi-Orgasmic Woman
- Exercise 22. Breast Clearing
- Exercise 23. Breast Massage
- Exercise 24. Ovarian Breathing