The carb cycling diet Optimize your health, lose weight, feel great-- without giving up the foods you love!

Book - 2006

Saved in:

Place a Hold Save to List Email this

Holdings

613.25/Malkov

1 / 1 copies available

Location	Call Number		Status
2nd Floor	613.25/Malkov		Checked In

Subjects: Low-carbohydrate diet.

Health.

Physical fitness.

Weight loss.

Carbohydrates in human nutrition.

Reducing diets.

Reducing diets > Recipes.

Exercise.
Published: New York : Healthy Living Books 2006.
Language: English
Main Author: Roman Malkov, 1965- (-)
Physical Description: 240 pages : illustrations
Bibliography: Includes bibliographical references and index.
ISBN: 9781578262038

Preface
Part 1. Science
Chapter 1. Creating a Diet That Really Works: The Proven Power of the Carb Cycling Diet
Chapter 2. The Problem with Calorie Restricted Diets
Chapter 3. Carbohydrates-Friend or Foe?
Part 2. Diet
Chapter 4. Your Six-Week Carb Cycling Diet Program
Chapter 5. Your Six-Week Carb Cycling Meal Plan
Chapter 6. Recipes for Limited-Carb Days
Part 3. Exercise
Chapter 7. The Huge Benefits of Exercise
Chapter 8. Your Six-Week Carb Cycling Exercise Program
Chapter 9. Microcycling and Macrocycling
Part 4. Maintaining and Adaptation
Chapter 10. The World of Sports Supplements
Chapter 11. Maintaining the Program/Common Questions and Answers
Chapter 12. A Parting Word
The Carb Cycling Diet Schedule
Glossary
Resources and Suppliers
Bibliography
Index
About the Author