The martial artist's book of yoga : improve flexibility, balance, and strength for higher kicks, faster strikes, smoother throws, safer falls, stronger stances

The martial artist's book of yoga Improve flexibility, balance, and strength for higher kicks, faster strikes, smoother throws, safer falls, stronger stances

Lily Chou

Book - 2005

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Subjects
Martial arts > Training.
Hatha yoga.
Published
Berkeley, Calif. : Ulysses 2005.
Language
English
Main Author
Lily Chou (-)
Other Authors
Kathe Rothacher (-)
Physical Description
144 pages : illustrations ; 24 cm
Bibliography
Includes index.
ISBN
9781569754726
  • Foreword
  • Preface
  • Part 1. Overview
  • What Is Yoga
  • Benefits of Yoga for Martial Artists
  • Part 2. Getting Started
  • Martial Artist's Yoga
  • Yoga Basics
  • Special Notes
  • Part 3. The Poses
  • Fundamentals
  • Falls/Rolls
  • Grappling
  • Joint Locks
  • Kicks
  • Strikes/Blocks
  • Throws
  • Index
  • About the Authors & Photographer

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