Guided mindfulness meditation

Guided mindfulness meditation

Jon Kabat-Zinn

Sound recording - 2002

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COMPACT DISC/294.34435/Kabat-Zinn
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Subjects
Mind and body.
Meditation > Buddhism.
Yoga > Buddhism.
Awareness > Religious aspects.
Published
Boulder, CO : Sounds True [2002]
Language
English
Main Author
Jon Kabat-Zinn (-)
Item Description
"4 practice CDs"--Container.
Physical Description
4 compact discs (45 min. each) : digital ; 4 3/4 in
ISBN
9781591793595
  • Disc 1: Body scan meditation
  • Disc 2: Mindful yoga 1
  • Disc 3: Sitting meditation
  • Disc. 4: Mindful yoga 2.

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