Five good minutes 100 morning practices to help you stay calm & focused all day long
Book - 2005
Saved in:
- Subjects
- Published
-
Oakland, Calif. :
New Harbinger Publications
2005.
- Language
- English
- Main Author
- Other Authors
- Physical Description
- ix, 235 pages
- ISBN
- 9781572244146
- Introduction
- Part 1. The foundation
- Part 2. The practices
- Establishing Ease and Inner Relaxation
- 1. Wish yourself safety
- 2. Five-fingered peace
- 3. In with the good...
- 4. Instant ahhhh...
- 5. A silent retreat
- 6. Drop it
- 7. Laugh it off
- 8. Go with the flow (of your breath)
- 9. Sing to beat the blues
- 10. Joyous rapture
- 11. Loosen the grip
- 12. Shower power
- 13. Melt that frown
- 14. Push all the right buttons
- 15. Freedom from tension
- 16. Push the "temporary" button
- 17. Red light, blue light, feather light
- 18. Rekindle the light
- 19. Relax deeply
- Peaceful Awareness and Connection
- 20. The life inside of you
- 21. River of thoughts
- 22. The perfect escape
- 23. Connect with sound
- 24. Soften your mind
- 25. Life below the neck
- 26. Nature's gift to you
- 27. License to do nothing
- 28. Take a musical break
- 29. Really taste your food
- 30. Write to clear your mind
- 31. Connect deeply with something pleasant
- 32. Your first sip of tea
- 33. Get grounded
- 34. The extraordinary in the ordinary
- 35. Dream roll
- 36. A child's eyes
- 37. Effortless simplicity
- 38. Get a new script
- 39. Listen deeply to another
- 40. Anchor your routine
- 41. Do it now!
- 42. Connect to the natural world