Small changes, big results : a 12-week action plan for eating well, staying fit, and feeling good

Small changes, big results A 12-week action plan for eating well, staying fit, and feeling good

Ellie Krieger

Book - 2005

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Subjects
Health.
Physical fitness.
Nutrition.
Published
New York : Clarkson Potter/Publishers 2005.
Language
English
Main Author
Ellie Krieger (-)
Other Authors
Kelly K. James (-)
Edition
First edition
Item Description
"Learn how to eat well, stay fit, and feel great, including: 4 core-strengthening exercises, 5 ways to feel full faster and eat less, 6 tips for dining out healthfully, 8 easy stress-busters, 12 quick high-energy snacks, and hundreds of other simple steps on the road to a new improved you!"--Cover.
Physical Description
256 pages : illustrations
Bibliography
Includes bibliographical references and index.
ISBN
9781400051021
Contents unavailable.
Review by Library Journal Review

Like Fleming and Helmering (above), dietitian Krieger believes that slow and steady wins the best results. Each week of her plan calls for specific actions, from better breathing to incorporating play into your exercise routine. Recipes are interspersed throughout each chapter, along with a wide variety of nutritional information, and tips for cultivating mindfulness and building strength. (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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