Internal cleansing : rid your body of toxins

Internal cleansing Rid your body of toxins

Linda Berry

Book - 2000

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Subjects
Toxicology.
Detoxification (Health)
Health.
Alternative medicine.
Diet therapy.
Published
New York : Three Rivers Press c2000.
Language
English
Main Author
Linda Berry (-)
Edition
Rev. 2nd ed
Item Description
Originally published by Prima Publishing, Roseville, California, in 2001.
"Rid your body of toxins to naturally and effectively fight: heart disease, chronic pain, fatigue, PMS and menopause symptoms, aging, frequent colds and flu, food allergies"--cover.
Physical Description
xix, 348 p. : ill. ; 22 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780761529323
  • Forward
  • Acknowledgments
  • Introduction: Do You Need Internal Cleansing?
  • I. Needs and Remedies--an Overview
  • 1. Four Kinds of Stress
  • 2. How the Body Processes Food and Toxins
  • 3. Natural Elements of a Clean Bowel
  • II. Toxins in Our Food and Environment
  • 4. Toxins in Food: The Effect of Diet on Toxic Buildup in the Body
  • 5. Household and Other Personal Toxins
  • 6. Environmental Toxins
  • III. Internal Cleansing
  • 7. Dietary Fiber for Good Health
  • 8. The Basics of Internal Cleansing
  • 9. An Herb and Fiber Cleansing Program
  • 10. Therapeutic Food Powders for Cleansing
  • 11. Cleansing the Liver and the Lymph System
  • 12. Maintaining Healthier Bowels
  • IV. Stay Clean and Enjoy Vibrant Good Health
  • 13. Diet and Recipes That Complement Cleansing
  • 14. Supplements to Support Cleansing
  • 15. Practices That Complement Cleansing
  • Conclusion
  • Appendix 1. Resources and Products
  • Appendix 2. Infant Care
  • Appendix 3. Essential Fatty Acids and Omega-3 Supplements
  • Appendix 4. Tests and Self-Exams
  • Notes
  • Bibliography
  • Index

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