Keeping fit in your 50s : workout essentials for a changing body

Keeping fit in your 50s Workout essentials for a changing body

DVD - 2004

Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice and inspiring examples. Program features include insights into the major physical changes in your 50s; exercise tips for achieving maximum results; 30-to-40 minute core routines; advanced/alternate exercises; introductory Pilates and yoga workouts; Q & A sessions.

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DVD/613.71/Keeping
vol. 1: 1 / 1 copies available
Location Call Number   Status
2nd Floor DVD/613.71/Keeping v. 1 Checked In
Subjects
Exercise for middle aged persons.
Physical fitness for middle aged persons.
Aerobic exercises.
Exercise.
Physical fitness.
Published
Silver Spring, MD : Acorn Media [2004], c2003.
Language
English
Other Authors
Catherine A. Fiscella (-), Kathy Quattrone, Robyn M. Stuhr, Cindy Joseph, Lisa Callahan, Lillie Shockney, 1953-
Item Description
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms.
Physical Description
3 v. (DVD)(1 videodisc per volume) (218 min.) : sd., col. ; 4 3/4 in
Format
Region 1, full screen presentation; Dolby Digital.
Audience
MPAA rating: Not rated.
Production Credits
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr.
ISBN
9781569386804
9781569386842
9781569386859
9781569386866
  • [v. 1] Aerobics (65 min.)
  • [v. 2] Flexibility (81 min.)
  • [v. 3] Strength (74 min.).
Review by Library Journal Review

Clothing catalog browsers will recognize the striking and seemingly ageless face of Cindy Joseph on the cover of Keeping Fit in Your 50s. In this long-overdue series Joseph partners with certified exercise physiologist Robyn Stuhr to address the changing needs of middle-aged women. The focus is on a total-body workout designed for women adjusting to normal body changes, laced with practical information and potent words of support. The components aerobics, strength training, and flexibility training are addressed on three discs designed to be viewed alone or as a total-body workout. Unlike other fitness videos that rush into a warm-up and subsequent exercise routine, Keeping Fit in Your 50s supports the regimes with a comprehensive overview of changing body basics, workout tips, and keeping-fit fundamentals. The series exudes inspirational motivation and a reminder that aptly states, "looking your best isn't about looking younger." A must-have for all public libraries. Kathy Wicks, Urbana Free Lib., IL (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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