Kungfu basics

Kungfu basics

Paul Eng

Book - 2004

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796.8159/Eng
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Location Call Number   Status
2nd Floor 796.8159/Eng Checked In
Subjects
Kung fu.
Published
Boston : Tuttle Pub 2004.
Language
English
Main Author
Paul Eng (-)
Edition
First edition
Physical Description
190 pages : illustrations
ISBN
9780804834940
  • Acknowledgments
  • Preface
  • Part 1. Introduction
  • Chapter 1. History of Kungfu
  • Chapter 2. Philosophy
  • Chapter 3. Styles
  • Part 2. Getting Started
  • Chapter 4. Choosing the Right School
  • Chapter 5. What to Wear
  • Chapter 6. Etiquette
  • Chapter 7. Your First Class
  • Part 3. Elements
  • Chapter 8. Stances
  • Chapter 9. Footwork
  • Chapter 10. Kicks
  • Chapter 11. Hand Techniques
  • Part 4. Practice
  • Chapter 12. Warming Up
  • Chapter 13. Participating in a Workout
  • Chapter 14. Drills and Conditioning Exercises
  • Chapter 15. Forms
  • Chapter 16. Internal Training
  • Chapter 17. Safety
  • Part 5. Making Progress
  • Chapter 18. Your Training Program
  • Chapter 19. Gauging Progress
  • Chapter 20. Competitions and Demonstrations
  • Resources
  • About the Author

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