The feeling good handbook

The feeling good handbook

David D. Burns

Book - 1999

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616.8914/Burns
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Location Call Number   Status
2nd Floor 616.8914/Burns Due May 5, 2024
Subjects
Cognitive therapy.
Psychotropic drugs > Therapeutic use.
Psychopharmacology.
Published
New York : Plume c1999.
Language
English
Main Author
David D. Burns (-)
Edition
Rev. ed
Physical Description
729 p. : ill. ; 23 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780452281325
  • Preface to Revised Edition
  • Introduction
  • Part I.. Understanding Your Moods
  • 1.. You Can Change the Way You Feel
  • 2.. How to Measure Your Moods
  • 3.. How to Diagnose Your Moods
  • 4.. Should You Change the Way You Feel?
  • Part II.. Feeling Good About Yourself: How to Conquer Depression and Build Self-Esteem
  • 5.. How to Change the Way You Feel: The Four Steps to Happiness
  • 6.. Ten Ways to Untwist Your Thinking
  • 7.. How to Develop a Healthy Personal Value System
  • 8.. Cognitive Therapy in Action: How to Break Out of a Bad Mood
  • 9.. Why People Procrastinate
  • 10.. A Prescription for Procrastinators
  • Part III.. Feeling Confident: How to Conquer Anxiety, Fears, and Phobias
  • 11.. Understanding Anxiety
  • 12.. How to Fight Your Fears and Win
  • 13.. Dealing with the Fear of Death
  • 14.. Social Anxiety: The Fear of People
  • 15.. Public Speaking Anxiety
  • 16.. How to Give a Dynamic Interview When You're Scared Stiff
  • 17.. Test and Performance Anxiety
  • Part IV.. Feeling Good Together: How to Strengthen Relationships Through Better Communication
  • 18.. Good and Bad Communication
  • 19.. Five Secrets of Intimate Communication
  • 20.. How to Change the Way You Communicate
  • 21.. How to Deal with Difficult People
  • 22.. Why People Can't Communicate with Each Other
  • Part V.. Mood-Altering Medications
  • 23.. Answers to Your Questions about Commonly Prescribed Medications
  • 24.. The Complete Consumer's Guide to Antidepressant Medications
  • 25.. The Complete Consumer's Guide to Anti-Anxiety Medications
  • Part VI.. For Therapists (and Curious Patients) Only: How to Deal with Difficult Patients
  • 26.. The Ingredients of Therapeutic Success--and Failure!
  • 27.. Empathy: How to Establish Rapport with the Critical, Angry Patient
  • 28.. Agenda Setting: How to Make Therapy Productive When You and Your Patient Feel Stuck
  • 29.. Self-Help Assignments: How to Motivate Patients Who Sabotage the Therapeutic Process
  • Index

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