On the ball : Pilates workout for beginners

On the ball Pilates workout for beginners

DVD - 2003

Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.

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DVD/613.71/On
1 / 1 copies available
Location Call Number   Status
2nd Floor DVD/613.71/On Checked In
Subjects
Pilates method.
Exercise.
Physical fitness.
Published
Thousand Oaks, CA : Naturaljourneys 2003.
Language
English
Other Authors
Andrea Ambandos (-), Lizbeth Garcia
Edition
Digital collector's edition
Item Description
Special features: bonus workout blast ; photo gallery ; trailer.
Physical Description
1 videodisc (DVD)(approximately 35 min.) : sound, color ; 4 3/4 in
Format
Dolby digital 2.0 and 5.1.
Production Credits
Executive producers, Gary Goldman, Debra Goldman.
ISBN
9781585659920
Contents unavailable.

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