- Subjects
- Published
-
New York :
St. Martin's Press
2002.
- Language
- English
- Main Author
- Other Authors
- Physical Description
- 334 pages : illustrations
- Bibliography
- Includes index.
- ISBN
- 9780312300647
- Introduction
- Classical Medications and Alternative Remedies
- Classical Medications
- Alternative Remedies
- Homeopathy
- Herbal Remedies
- Acupuncture and Chinese Medicine
- Manual Therapies
- I. The First Few Days
- 1.. A Great Physical Upheaval
- The Hormonal Revolution
- The Reproductive System
- The Recovery Process
- 2.. Caring for the Genital Organs
- The Uterus
- The Birth Canal
- After an Episiotomy
- 3.. Your Bodily Functions After Childbirth
- Urination
- Fluid Retention
- The Digestive Tract
- Your First Exercises After Childbirth
- 4.. Coping with the Side Effects of Childbirth
- The Common Side Effects of Childbirth
- Circulatory Problems
- Hemorrhoids
- After an Epidural
- 5.. After a Cesarean Section
- The Operation
- Discomfort After a Cesarean
- The Baby Born by Cesarean
- 6.. Reclaiming Your Body
- Rehabilitating the Pelvic Floor Muscles
- Recovering Pelvic Balance
- 7.. Possible Postpartum Complications
- Infections
- Hemorrhages
- Serious Circulatory Problems
- II. Your First Few Weeks
- 8.. A Changed Lifestyle
- Your Fragile Body
- Getting Your Routine Under Control
- Organizing Your Return Home
- Relationships Change
- Surviving Fatigue
- 9.. Looking After Your Body
- Your Posture
- Exercises for the First Six Weeks After Childbirth
- Hygiene
- Bleeding
- Healing Your Scars
- Infections
- Your Appearance
- 10.. Diet After Childbirth
- The Impact of Childbirth
- How to Get What You Need
- Your Dietary Habits
- A Word About Dieting
- 11.. Resuming Your Menstrual Cycle
- Your First Period After Childbirth
- Your Fertility
- The Postnatal Visit
- 12.. Returning to Work
- Breast-feeding for the Working Mother
- III. Breast-Feeding
- 13.. Common Myths About Breast-feeding
- The Importance of a Good Start
- The Truth Behind the Myths
- 14.. Breast-feeding: Getting Off to a Good Start
- How the Breasts Produce Milk
- The Golden Rules
- The Feed
- Breast-feeding Problems
- Mother's Milk for Premature or Sick Babies
- 15.. An Established Routine
- Integrating Breast-feeding into Your Routine
- Weaning
- 16.. The Nursing Mother's Diet
- The Basics
- IV. Emotional Reactions to Childbirth
- 17.. The First Days
- A Time of Change
- Your First Encounter with the Baby
- Communicating with the Newborn
- Caring for the Baby
- The Never-ending Story of Childbirth
- Special Cases
- "Baby Blues"
- 18.. Emotional Reactions of the First Few Months
- Overcoming Mild Depression
- Managing Stress
- 19.. Postnatal Depression
- Symptoms of Postnatal Depression
- The Causes of Postnatal Depression
- Healing the Mind
- Puerperal Psychosis
- 20.. The Mother in You
- Maternal Instinct: Is It in All of Us?
- The "Perfect Mother"
- The Impact of Our Families
- Raising a Child
- Lack of Recognition
- Expectations Management
- V. The Couple
- 21.. The Couple Changes
- When a Woman Becomes a Mother
- When a Man Becomes a Father
- Father and Child
- Common Stumbling Blocks
- 22.. A Little Patience: Sex After Childbirth
- Physical Impediments to Sexual Desire
- Psychological Obstacles to Sexual Desire
- Reclaiming Your Intimacy
- VI. A Full Recovery
- 23.. First Things First: The Pelvic Floor
- The Importance of the Pelvic Floor
- Lift and Squeeze: A Brief Review of Pelvic Floor Anatomy
- What Affects the Pelvic Floor Muscles?
- Urogenital Problems
- Urinary Incontinence
- Anal Leakage
- Organ Prolapse
- Toning and Strengthening the Pelvic Floor
- 24.. A New Body Image
- Your Weight
- Exercise
- Posture and Your Back
- Acknowledgments
- Index
Review by Library Journal Review