The post-pregnancy handbook The only book that tells what the first year after childbirth is really all about- physically, emotionally, sexually

Sylvia Brown

Book - 2002

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Subjects
Published
New York : St. Martin's Press 2002.
Language
English
Main Author
Sylvia Brown (-)
Other Authors
Mary Dowd Struck (-)
Physical Description
334 pages : illustrations
Bibliography
Includes index.
ISBN
9780312300647
  • Introduction
  • Classical Medications and Alternative Remedies
  • Classical Medications
  • Alternative Remedies
  • Homeopathy
  • Herbal Remedies
  • Acupuncture and Chinese Medicine
  • Manual Therapies
  • I. The First Few Days
  • 1.. A Great Physical Upheaval
  • The Hormonal Revolution
  • The Reproductive System
  • The Recovery Process
  • 2.. Caring for the Genital Organs
  • The Uterus
  • The Birth Canal
  • After an Episiotomy
  • 3.. Your Bodily Functions After Childbirth
  • Urination
  • Fluid Retention
  • The Digestive Tract
  • Your First Exercises After Childbirth
  • 4.. Coping with the Side Effects of Childbirth
  • The Common Side Effects of Childbirth
  • Circulatory Problems
  • Hemorrhoids
  • After an Epidural
  • 5.. After a Cesarean Section
  • The Operation
  • Discomfort After a Cesarean
  • The Baby Born by Cesarean
  • 6.. Reclaiming Your Body
  • Rehabilitating the Pelvic Floor Muscles
  • Recovering Pelvic Balance
  • 7.. Possible Postpartum Complications
  • Infections
  • Hemorrhages
  • Serious Circulatory Problems
  • II. Your First Few Weeks
  • 8.. A Changed Lifestyle
  • Your Fragile Body
  • Getting Your Routine Under Control
  • Organizing Your Return Home
  • Relationships Change
  • Surviving Fatigue
  • 9.. Looking After Your Body
  • Your Posture
  • Exercises for the First Six Weeks After Childbirth
  • Hygiene
  • Bleeding
  • Healing Your Scars
  • Infections
  • Your Appearance
  • 10.. Diet After Childbirth
  • The Impact of Childbirth
  • How to Get What You Need
  • Your Dietary Habits
  • A Word About Dieting
  • 11.. Resuming Your Menstrual Cycle
  • Your First Period After Childbirth
  • Your Fertility
  • The Postnatal Visit
  • 12.. Returning to Work
  • Breast-feeding for the Working Mother
  • III. Breast-Feeding
  • 13.. Common Myths About Breast-feeding
  • The Importance of a Good Start
  • The Truth Behind the Myths
  • 14.. Breast-feeding: Getting Off to a Good Start
  • How the Breasts Produce Milk
  • The Golden Rules
  • The Feed
  • Breast-feeding Problems
  • Mother's Milk for Premature or Sick Babies
  • 15.. An Established Routine
  • Integrating Breast-feeding into Your Routine
  • Weaning
  • 16.. The Nursing Mother's Diet
  • The Basics
  • IV. Emotional Reactions to Childbirth
  • 17.. The First Days
  • A Time of Change
  • Your First Encounter with the Baby
  • Communicating with the Newborn
  • Caring for the Baby
  • The Never-ending Story of Childbirth
  • Special Cases
  • "Baby Blues"
  • 18.. Emotional Reactions of the First Few Months
  • Overcoming Mild Depression
  • Managing Stress
  • 19.. Postnatal Depression
  • Symptoms of Postnatal Depression
  • The Causes of Postnatal Depression
  • Healing the Mind
  • Puerperal Psychosis
  • 20.. The Mother in You
  • Maternal Instinct: Is It in All of Us?
  • The "Perfect Mother"
  • The Impact of Our Families
  • Raising a Child
  • Lack of Recognition
  • Expectations Management
  • V. The Couple
  • 21.. The Couple Changes
  • When a Woman Becomes a Mother
  • When a Man Becomes a Father
  • Father and Child
  • Common Stumbling Blocks
  • 22.. A Little Patience: Sex After Childbirth
  • Physical Impediments to Sexual Desire
  • Psychological Obstacles to Sexual Desire
  • Reclaiming Your Intimacy
  • VI. A Full Recovery
  • 23.. First Things First: The Pelvic Floor
  • The Importance of the Pelvic Floor
  • Lift and Squeeze: A Brief Review of Pelvic Floor Anatomy
  • What Affects the Pelvic Floor Muscles?
  • Urogenital Problems
  • Urinary Incontinence
  • Anal Leakage
  • Organ Prolapse
  • Toning and Strengthening the Pelvic Floor
  • 24.. A New Body Image
  • Your Weight
  • Exercise
  • Posture and Your Back
  • Acknowledgments
  • Index
Review by Booklist Review

Brown started writing The Post-Pregnancy Handbook after becoming disillusioned with life after her baby was born. No one told her how ravaged her body, or how topsy-turvy her emotions, would be. With nurse and clinical teacher Struck's aid, she aims to put all the unpleasantness out there, so that new mothers can be better informed. Her advice is practical and descriptive, dealing with such mundane but necessary matters as stretch marks, hair care, diet, and bodily functions during the first few weeks after giving birth; she and Struck suggest traditional and alternative remedies for those and other concerns. They briefly address the psychological ramifications of parenthood, too, with helpful tips on understanding what a new father might be feeling and on regaining intimacy with one's partner. Particularly insightful is the chapter "The Mother in You," which helps a woman manage her expectations of herself as a mother, given the practicalities of everyday life. Mary Frances Wilkens.

From Booklist, Copyright (c) American Library Association. Used with permission.
Review by Library Journal Review

Broader in scope than similar consumer works, this book includes discussion of the physical, emotional, and social issues commonly associated with the first year of life after delivery. Englishwoman Brown, who writes with the help of Struck, a registered nurse and clinical teaching associate in obstetrics and gynecology at Brown University Medical School, spearheaded this work after she got frustrated with the dearth of materials on her subject. Unfortunately, in attempting to cover every postpartum issue, the authors preclude comprehensive treatment of individual topics. Presented is a mix of helpful and problematic information. Although interesting in themselves, health statistics are presented without source citations or adequate descriptions of conditions and populations; statements of opinion, some highly arguable, are presented as facts. The authors also fail to provide comprehensive treatment by addressing the reader throughout most of the text as a partnered parent with a healthy infant. Those issues aside, the work's major drawback is its liberal recommendations regarding herbal and mineral remedies, which are provided without warnings of contraindications or potential side effects. For instance, comfrey is recommended for lactation support, but according to the second edition of PDR for Herbal Medicines, it is contraindicated for breast-feeding and pregnancy. Oral ingestion of silver, which has not been shown to be efficacious and has potentially harmful side effects, is recommended to lift postpartum spirits. Not recommended. Noemie Maxwell, King Cty. Lib. Syst., Seattle (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.