The no-cry sleep solution : gentle ways to help your baby sleep through the night

The no-cry sleep solution Gentle ways to help your baby sleep through the night

Elizabeth Pantley

Book - 2002

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Subjects
Newborn infants > Sleep.
Sleep disorders in children.
Parent and child.
Child rearing.
Published
Chicago : Contemporary Books 2002.
Language
English
Main Author
Elizabeth Pantley (-)
Physical Description
254 p. : ill. ; 21 cm
Bibliography
Includes index.
ISBN
9780071381390
  • Foreword
  • Acknowledgements
  • Introduction
  • Part 1. Ten Steps to Helping Your Baby Sleep All Night
  • Chapter 1. Do a Safety Check
  • Safety First
  • The Foremost Safety Worry: SIDS
  • General Sleeping Safety Precautions for All Families
  • General Sleeping Safety Precautions for Cradles and Cribs
  • General Sleeping Safety Precautions for Co-Sleeping
  • Chapter 2. Learning Basic Sleep Facts
  • How Do We Sleep?
  • How Do Babies Sleep?
  • What is a Sleep Problem?
  • How Much Sleep Do Babies Need?
  • What About Nighttime Feedings?
  • What Are Realistic Expectations?
  • What is the Right Way to Teach a Baby to Sleep?
  • Chapter 3. Crate Your Sleep Logs
  • Let's Get Started!
  • Chapter 4. Review and Choose Sleep Solutions
  • Part 1. Solutions for Newborn Babies--Birth to Four Months
  • Part 2. Solutions for Older Babies--Four Months to Two Years
  • Chapter 5. Create Your Personal Sleep Plan
  • Chapter 6. Follow Your Plan for Ten Days
  • What If You Can't Do it All?
  • The Road to Success is Really More Like a Dance
  • Chapter 7. Do a Ten-Day Log
  • Chapter 8. Analyze Your Success
  • Evaluate Your Sleep Plan
  • If Your Baby Is Now Sleeping Through the Night (Five or More Consecutive Hours)
  • Chapter 9. Follow Your Plan for Ten More Days
  • Every Baby is Different; Every Family is Different
  • How Long is This Going to Take?
  • "I've Tried Everything! Nothing Works! Help!"
  • Chapter 10. Complete a Log, Analyze Your Success, and Revise Your Plan if Necessary Every Ten Days
  • Keep This Book Handy
  • Part II. Let's Talk About You
  • Chapter 11. Baby's Sleeping (Finally!) but Mommy's Not
  • What's Happening?
  • How to Get a Good Night's Sleep?
  • Chapter 12. Final Thoughts--Mom-to-Mom
  • We Are Alike
  • If You've Just Begun
  • Living for the Moment?
  • Basball Babies
  • Patience, Patience, and Just a Little More Patience
  • For More Information
  • Index

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