The fasting diet : a practical five-day program for increased energy, greater stamina, and a clearer mind

The fasting diet A practical five-day program for increased energy, greater stamina, and a clearer mind

Steven Bailey

Book - 2002

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Subjects
Fasting.
Fasting > Health aspects.
Published
Chicago : Contemporary Books c2002.
Language
English
Main Author
Steven Bailey (-)
Physical Description
xiv, 206 p. : ill. ; 23 cm
Bibliography
Includes bibliographical references (p. 199-200) and index.
ISBN
9780658011450
  • Preface
  • Acknowledgments
  • Introduction
  • 1. The Forgotten Secret
  • The Purpose of This Book
  • Why Fast?
  • Concepts of Health
  • Stress and Disease
  • Spiritual Health
  • 2. The Human Body
  • Normal Anatomy and Physiology of Digestion
  • Normal Elimination and Removal of Toxins
  • Microflora Out of Balance: Intestinal Dysbiosis
  • Intestinal Dysbiosis: Diagnosis and Treatment
  • 3. Healthy Choices, Personal Empowerment
  • Benefits Associated with Fasting
  • Real-Life Experiences with Fasting
  • In Their Own Words
  • Diseases and Other Conditions That Can Improve with Fasting
  • Juice Choices by Conditions
  • Supplements
  • Herbs
  • Fungi
  • Keep It Simple
  • 4. The Awakened Spirit
  • Aligning the Body, Mind, and Spirit
  • The Science of Inner Healing
  • Visualizations, Affirmations, Meditation, and Prayer
  • The Seven Chakras
  • Human Relationships Within Charkas
  • Journaling
  • 5. Fasts for All Reasons
  • Juice and Water Fasts: A Comparsion
  • The Master Cleanser
  • Water Fasts
  • Physiologic Changes and Benefits of Fasting
  • Fasting from Historical and Cultural Perspectives
  • Contemporary Fasting Programs: Their Benefits and Contraindications
  • 6. Dr. Bailey's Five-Day Power Fast
  • Basic Guidelines
  • The Pre-Fast or Bulking Diet
  • The Juice Diet
  • Why Vegetable Juices?
  • The Enema
  • The Colonic
  • Reintroducing Foods
  • Allergies and Food Sensitivities
  • The Reintroduction Diet
  • Interpreting Allergic Responses
  • 7. Simply Nutritious
  • Basic Concepts in Nutrition
  • Organic Versus Nonorganic Foods
  • Genetically Modified Foods
  • Micronutrients
  • Nutrition and Disease
  • Long-Term Goals and Daily Habits
  • 8. Helpful Additions to Your Fast
  • Massage
  • Hydrotherapy
  • Yoga
  • Exercise
  • Homeopathy
  • Acupuncture
  • Epilogue: Beyond the Fast
  • Appendix A. Enemas, Problems, and Options
  • Liver Tonic and Nausea
  • Quantities for the Pre-Fast Diet
  • Reactions to the Juice
  • First Bowel Movement
  • Appendix B. Naturopathic Medicine
  • Endnotes
  • Bibliography
  • Index

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