No Time to Panic How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks

Matt Gutman

eBook - 2023

By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds"Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip." —Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work“Seamlessly weaves page-turning personal experiences with scientific discoveries...A tour de force." —Ethan Kross, bestselling author of ChatterMatt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air p...anic attack—and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision...

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Subjects
Published
Knopf Doubleday Publishing Group
Language
English
Main Author
Matt Gutman
Online Access
OverDrive Resource Page
Format
Kindle Book, OverDrive Read eBook
Kindle Book
ASINB0BPXBY92Q
Release Date9/12/2023
OverDrive Read eBook
ISBN9780385549066
Release Date9/12/2023