No Time to Panic How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
eBook - 2023
By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds"Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip." —Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work“Seamlessly weaves page-turning personal experiences with scientific discoveries...A tour de force." —Ethan Kross, bestselling author of ChatterMatt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air p...anic attack—and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision...
- Subjects
- Published
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Knopf Doubleday Publishing Group
- Language
- English
- Main Author
- Online Access
- OverDrive Resource Page
- Format
- Kindle Book, OverDrive Read eBook
Kindle Book | |
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ASIN | B0BPXBY92Q |
Release Date | 9/12/2023 |
OverDrive Read eBook | |
ISBN | 9780385549066 |
Release Date | 9/12/2023 |