7 steps to a pain-free life : how to rapidly relieve back and neck pain using the McKenzie method

7 steps to a pain-free life How to rapidly relieve back and neck pain using the McKenzie method

Robin McKenzie, 1931-2013

Book - 2000

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Subjects
Backache > Alternative treatment.
Neck pain > Alternative treatment.
Backache > Exercise therapy.
Neck pain > Exercise therapy.
Self-care, Health.
Published
New York : Dutton 2000.
Language
English
Main Author
Robin McKenzie, 1931-2013 (-)
Other Authors
Craig Kubey (-)
Physical Description
xvi, 208 pages : illustrations
ISBN
9780525945604
  • Acknowledgments
  • Introduction
  • Preface: The Chance Discovery
  • 1.. You Can Stop Back and Neck Pain
  • 2.. How Your Back and Neck Work and Why They Hurt
  • 3.. Back Problems
  • 4.. Common Causes of Lower Back Pain
  • 5.. The McKenzie Method Exercises for the Back
  • 6.. When to Do the Back Exercises
  • 7.. Instructions for People with Acute Lower Back Pain
  • 8.. Special Back Situations
  • 9.. Common Back Remedies and Solutions
  • 10.. Neck Problems
  • 11.. Common Causes of Neck Pain
  • 12.. The McKenzie Method Exercises for the Neck
  • 13.. When to Do the Neck Exercises
  • 14.. Instructions for People with Acute Neck Pain
  • 15.. Panic Pages for the Back
  • 16.. Panic Pages for the Neck
  • Appendix A. How to Find a McKenzie-Trained Health Care Practitioner
  • Appendix B. Products for the Back and Neck
  • About the Author and the Collaborator
  • Index
Review by Publisher's Weekly Review

In 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method, Robin McKenzie (Treat Your Own Back) explains that people suffer from lower back and neck pain when their lumbar and cervical lordosis (the curvature of the lower back and neck) is strained by poor posture or bending incorrectly to lift something. Through exercises that extend and flex the back and neck, he maintains, the reader can eliminate pain and the cost of frequent visits to a physical therapist or chiropractor. (c) Copyright PWxyz, LLC. All rights reserved

(c) Copyright PWxyz, LLC. All rights reserved

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