Yoga self-taught

Yoga self-taught

André van Lysebeth

Book - 1999

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613.7046/Lysebeth
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Location Call Number   Status
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Subjects
Hatha yoga.
Published
York Beach, Me. : S. Weiser [1999]
Language
English
Main Author
André van Lysebeth (-)
Edition
Revised and updated edition
Physical Description
xiv, 285 pages : illustrations ; 21 cm
Bibliography
Includes index.
ISBN
9781578631278
  • Foreword
  • Preface
  • 1. Modern Yoga
  • 2. The Spirit of Hatha-Yoga
  • 3. To Breathe is to be Alive
  • 4. Complete Yogic Respiration
  • 5. Good-bye to Colds
  • 6. Tongue Dhauti
  • 7. OM
  • 8. Relaxation: Part One
  • 9. Relaxation: Part Two
  • 10. Now to Deeper Relaxation
  • 11. Self-Awareness
  • 12. The Secret of a Supple Body
  • 13. Concentration During Asanas
  • 14. Practice Sequence
  • 15. Asanas
  • 16. Sarvangasana
  • 17. Halasana: The Plough
  • 18. Matsyasana: The Fish
  • 19. Pashchimottanasana: The Forward Bend
  • 20. Bhujangasana: The Cobra
  • 21. Shalbhasana: The Locust
  • 22. Dhanurasana: The Bow
  • 23. Ardha-Matsyendrasana: The Twist
  • 24. Shirsasana and Kapalasana
  • 25. Shirsasana: The Head-Stand
  • 26. Uddiyana Bandha
  • 27. Perfecting the Asanas
  • 28. Suryanamaskar: A Salutation to the Sun
  • 29. And Finally
  • Appendices: Food
  • Appendix I. We Are What We Eat
  • Appendix II. Adapting Your Diet
  • Appendix III. Eat Wheat
  • Appendix IV. The Kollath Breakfast
  • Index
  • About the Author

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