Workouts for dummies
Book - 1998
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- Subjects
- Published
-
Foster City, Calif. :
IDG Books Worldwide
c1998.
- Language
- English
- Main Author
- Other Authors
- Physical Description
- xxviii, 348 p. : ill. ; 24 cm
- Bibliography
- Includes index.
- ISBN
- 9780764551246
- Introduction
- Part I. Getting Started
- Chapter 1. Motivate Your Mind, Exercise Your Body
- Chapter 2. The ""Where"" and ""Wear"" of Working Out: Shoes, Clothes, and More
- Chapter 3. Warming Up, Cooling Down, and Stretching
- Chapter 4. Listening to Your Body: Injury Prevention
- Part II. My Body Type's Best Workout
- Chapter 5. The Mesomorph Body Type
- Chapter 6. Life as an Ectomorph
- Chapter 7. The Endomorph Body Type
- Chapter 8. Your Personalized Workout Program
- Part III. Upper-B
