Joe Weider's ultimate bodybuilding The master blaster's principles of training and nutrition
Book - 1988
Saved in:
- Subjects
- Published
-
Chicago :
Contemporary Books
[1988]
- Language
- English
- Main Author
- Other Authors
- Physical Description
- 524 pages : photographs, tables
- Bibliography
- Includes index.
- ISBN
- 9780809247158
- Preface
- Part I. Advice to Novice Bodybuilders
- 1. The Bodybuilding Lifestyle
- 2. The Basics of Bodybuilding
- 3. How Muscles Grow Larger and Stronger
- 4. Bodybuilding Safety and Warm-Up Procedures
- 5. Beginning Exercises and Routines
- 6. Other Bodybuilding Basics for Mind and Body
- Part II. Advice to Intermediate Bodybuilders
- 7. Instinctive Training and Overtraining
- 8. Weider Specialization Techniques
- 9. Building Mass Through Exercise
- 10. Training Injuries
- 11. Intermediate Training Tips
- Part III. Advice to Advanced Bodybuilders
- 12. Advanced Training Techniques
- 13. Other Advanced Training Topics
- 14. Aerobics and Bodybuilding
- 15. Flexibility and the Bodybuilder
- Part IV. Body Part Training Register
- 16. Developing Awesome Abdominals
- 17. Big Back Bombing
- 18. Biceps Blasting
- 19. Building Huge, Diamond-Shaped Calves
- 20. Championship Chest Development
- 21. Fabulous Forearms!
- 22. Building a Column of Neck Muscle
- 23. Training Thighs and Hips
- 24. Sculpting Stupendous Shoulders
- 25. Titanic Triceps Training
- Part V. The Competitive Cycle
- 26. Training for a Bodybuilding Competition
- 27. Posing, Grooming, and Publicity
- Part VI. Bodybuilding Nutrition
- 28. Nutrition and the Competitive Bodybuilder
- 29. Cycle Dieting
- Part VII. The Psychology of Bodybuilding
- 30. The Inner Game of Bodybuilding
- 31. Gaining the Psychological Edge
- Glossary
- Index