- Subjects
- Published
-
Albuquerque, N.M. :
Partera Press
[1998]
- Language
- English
- Main Author
- Other Authors
- Physical Description
- xix, 309 pages : illustrations ; 25 cm
- Bibliography
- Includes bibliographical references (pages 297-303) and index.
- ISBN
- 9780965987301
- Acknowledgements
- Introduction
- Section I. Beginning Your Journey
- 1. Finding Your Question
- 2. Emptying Your Mind
- 3. Worry is the Work of Pregnancy
- 4. Connecting With Other Women
- 5. Eating in Awareness
- Section II. The Art of Birthing
- 6. Black Cloud Over Birth
- 7. Birth Art Teaches
- 8. Taking The Plunge
- 9. Discovery Through Drawing and Painting
- 10. How Birth Art Helped Donna Become a Mother
- 11. Revelations Through Clay
- 12. Preserving Your Shape Shift: Making a Belly Cast
- 13. Birth Art and Insights from Professional Artists
- Section III. Preparing Your Birth Place
- 14. Ask Questions Before Your Chile is Roasted
- 15. Where Mothers Build Their Nests
- 16. Childbirth as a Rite of Passage
- 17. The Birth Plan Trap
- 18. Birthing With Wolves
- 19. Home Birth
- Section IV. Being Powerful in Birth
- 20. Even Paper Tigers Can Bite
- 21. Labor Means Hard Work
- 22. Out of Control: How to "Lose It" In Labor
- 23. These Bones Were Made for Birthin'
- 24. Stand and Deliver
- 25. How to Give Birth if You Need a Cesarean
- 26. Being at a Birth Doesn't Make a Man a Father
- Section V. Fathers and Birth Companions
- 27. Getting Dads Involved
- 28. Pitfalls of Labor Coaching
- 29. What's Father To Do?
- 30. The First Moments
- 31. Laborland Etiquette
- 32. Gathering Information: Guidelines for Making Decisions and Giving Informed Consent
- Section VI. Birthing Through Pain
- Introduction
- 33. Looking for a Way Out
- 34. Exploring Beliefs and Attitudes About Pain
- 35. Endorphins
- 36. The Ecology of Pain
- 37. Don't Give Birth Without a Doula
- 38. Proven Pain Techniques
- 39. The Compassionate Use of Drugs and Epidurals
- Section VII. Gestating Parenthood
- 40. Gestating Motherhood
- 41. Baby-proofing Your Marriage
- 42. Swaddling the New Parents
- 43. Preserving Your Birth Memories
- Afterword: Birth as an Adventure
- Appendix A. Special Diets for Special Situations
- Appendix B. Breech Tilt
- Appendix C. Worksheets for Learning the Pain Techniques
- Appendix D. Reminder Cards
- Appendix E. Circumcision
- Notes
- Index