Coping with trauma A guide to self-understanding

Allen Jon G.

Book - 1995

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2nd Floor 616.8521/Allen Due Jan 6, 2025
Subjects
Published
Washington, DC : American Psychiatric Press [1995]
Language
English
Main Author
Allen Jon G. (-)
Edition
First edition
Physical Description
xx, 385 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 339-373) and index.
ISBN
9780880487207
9781585621699
  • Preface
  • The Plan of This Book
  • Acknowledgments
  • Part I. Foundations
  • 1. Trauma
  • Trauma Happens
  • Types of Trauma
  • Varieties of Man-Made Trauma
  • Severity of Trauma
  • The Eye of the Beholder
  • Not All Symptoms Come From Trauma
  • Not All Trauma Leads to Symptoms
  • 2. Development
  • Derailed Development
  • Complex Effects and Vicious Circles
  • Rerailed Development
  • Before the Cradle
  • Trauma and the Nervous System
  • Part II. Effects of Trauma
  • 3. Attachment
  • The Foundation of Development
  • The Secure Base
  • The Strange Situation
  • Secure Attachment
  • Insecure Attachment
  • Disorganized Attachment
  • Reciprocity and Vicious Circles
  • Attachment Beyond Infancy
  • Disruption of Attachment by Trauma
  • Attachment and Regulation of Arousal
  • Restoring Security
  • 4. Emotion
  • Anxiety, Fear, and Panic
  • Anger and Aggression
  • Shame and Guilt
  • Depression
  • Temperament and Personality
  • Establishing Emotional Control
  • 5. Consciousness
  • Escaping the Inescapable
  • Shades of Consciousness
  • Self-Consciousness
  • Unconscious, Conscious, and Subconscious
  • Dissociation as a Blessing and a Curse
  • The Process of Dissociation
  • Back to Reality
  • 6. Memory
  • Intrusive Memories
  • Memory or Fantasy?
  • The Pendulum Swings
  • How Accurate Is Autobiographical Memory?
  • Reasons for Traumatic Memories to Be Clouded
  • Amnesia
  • Memory Versus Fantasy: A Current Perspective
  • Remembering in Therapy
  • 7. Self
  • Aspects of the Self
  • Self-Continuity
  • Self-Concept
  • Self-Destructiveness
  • Restoring Self-Esteem
  • 8. Relationships
  • Repetition of Trauma in Relationships
  • Relationship Models
  • Traumatic Bonding
  • Problematic Models
  • Problematic Patterns
  • Developing New Models
  • Self-Dependence
  • Part III. Trauma-Related Psychiatric Disorders
  • 9. Posttraumatic Stress Disorder
  • A Brief History
  • Prevalence
  • Hyperarousal
  • Reexperiencing
  • Avoidance and Numbing
  • Variations in Course
  • Complex PTSD
  • What Causes PTSD?
  • Treatment
  • 10. Dissociative Disorders
  • The Spectrum of Dissociation
  • Depersonalization Disorder
  • Dissociative Amnesia and Fugue
  • Dissociative Identity Disorder
  • Responsibility for Dissociative Behavior
  • Achieving Continuity and Integration
  • 11. Other Disorders
  • Anxiety Disorders
  • Depressive Disorders
  • Substance Abuse
  • Somatization Disorder
  • Sexual Dysfunction
  • Eating Disorders
  • Borderline Personality Disorder
  • The Perils of Labeling
  • Part IV. Treatment
  • 12. Treatment Approaches
  • Safety First
  • Individual Psychotherapy
  • Cognitive-Behavior Therapy
  • Group Psychotherapy
  • Family Intervention
  • Medication
  • Hospital Treatment
  • Continuum of Care
  • 13. Self-Regulation
  • Simple but Difficult
  • Positive Emotions
  • Methods of Self-Regulation
  • Putting It All Together
  • 14. Conclusions
  • Trauma Happens
  • Trauma Is One Factor Among Many
  • Understand Your Brain and Be Gentle on Your Mind
  • Safety Rests on a Secure Base
  • Emotions Are Adaptive
  • Dissociation Is a Blessing and a Curse
  • Your Autobiography Is a Continual Construction
  • Your Self-Concept Is a Compass
  • Outdated Relationship Models Can Be Put on Unemployment
  • Avoid Retraumatization
  • Dissociation Diminishes With Self-Expansion
  • Focus on Trauma Should Not Obscure Other Problems
  • The Goal of Treatment Is to Improve the Quality of Life
  • Care for Yourself and Your Nervous System
  • Beyond Fight or Flight
  • Appendix. The Biology of Trauma
  • Gene Doings
  • The Biochemical Brain
  • The Triune Brain
  • The Neurophysiology of the Fight-or-Flight Response
  • Concluding Biological Reflections
  • Notes
  • References
  • Index
Review by Choice Review

Allen, a psychologist with the Trauma Recovery Program at the Menninger Clinic, has written a well-researched, highly readable work on trauma, which will be very useful for trauma sufferers and mental health professionals alike. His well-informed, thoughtful perspective on trauma is presented in a way that will appeal to a diverse audience. He provides material on a variety of aspects including the effects of trauma, trauma-related psychiatric disorders, and treatments available for the traumatized. Allen includes a particularly interesting discussion on the role attachment plays in an individual's response to trauma. He also takes on the highly controversial subject of recovered memories in a balanced, objective, and sensitive manner. Aphrodite Matsakis's I Can't Get Over It: A Handbook for Trauma Survivors (1992) is similar to Allen's work in that it is also well written and geared for the lay person, but Allen's is a more current summary of professional knowledge and is less of a self-help work. There is a real need for works like this--written for the lay person without sacrificing a thorough scientific examination of the topic. Highly recommended for all academic library users. L. S. Johnson; Auburn University

Copyright American Library Association, used with permission.