Your Time to Thrive End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps

Marina Khidekel, Arianna Huffington, Brina Palencia

eAudio - 2021

This revolutionary guide to real change introduces microsteps—tiny, science-backed changes that will help you get your life back on track.​Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that—Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: Moving from awareness to action - from knowing what to do t...o actually doing it Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science Taking the time to rest and recover in order to fuel and maximize... more