Tai Chi
Book - 1996
"Tai Chi introduces the philosophy and history of Tai Chi and Chi Kung, showing how specific postures and movements can increase the flow of Chi, the essential body energy, to heal and strengthen both body and mind. Step-by-step illustrations demonstrate The Form, a rhythmic series of flowing movements that tone muscles, loosen joints, increase circulation, improve digestion, and reduce stress. Beautifully illustrated, expertly written and easy to use, Tai Chi is the perfect introduction to the world of this distinguished martial art."--BOOK JACKET.
Saved in:
- Subjects
- Published
-
New York :
Macmillan
©1996.
- Language
- English
- Main Author
- Item Description
- "A Quarto book"--Title page verso.
- Physical Description
- 64 pages : illustrations (some color) ; 21 cm
- Bibliography
- Includes bibliographical references (page 61) and index.
- ISBN
- 9780028608310
Contents unavailable.