Better Than Before Mastering the Habits of Our Everyday Lives

Gretchen Rubin

eAudio - 2015

New York Times Bestseller Washington Post Bestseller The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compel...ling voice, rigorous research, and easy humor, and...

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OverDrive Resource Page

Subjects
Published
Books on Tape
Language
English
Main Author
Gretchen Rubin
Online Access
OverDrive Resource Page
Format
MP3 audiobook, OverDrive Listen audiobook
MP3 audiobook
File Size275 GB
Parts8
ISBN9780553551730
Release Date3/17/2015
OverDrive Listen audiobook
File Size275 GB
ISBN9780553551730
Release Date3/17/2015