Better Than Before Mastering the Habits of Our Everyday Lives

Gretchen Rubin

eAudio - 2015

New York Times Bestseller Washington Post Bestseller The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compel...ling voice, rigorous research, and easy humor, and...

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Subjects
Published
Books on Tape
Language
English
Main Author
Gretchen Rubin
Online Access
OverDrive Resource Page
Format
OverDrive Listen audiobook
OverDrive Listen audiobook
File Size275 GB
ISBN9780553551730
Release Date3/17/2015