Clean Mind, Clean Body A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

Tara Stiles, Emily Woo Zeller

eAudio - 2020

""An easy reset for feeling and living better."" — DEEPAK CHOPRA""Tara makes purposeful self-care easy and enjoyable!"" — DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-wee...k detox for body, mind, and spirit that can be done easily at home, and that covers:WEEK 1 - MENTAL CLEANSE –... more