Outlive The Science and Art of Longevity

Peter Attia, MD, Bill Gifford

eBook - 2023

#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEARWouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressi...ng emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the...

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Subjects
Published
Harmony/Rodale
Language
English
Main Authors
Peter Attia, MD, Bill Gifford
Online Access
OverDrive Resource Page
Format
Kindle Book, OverDrive Read eBook
Kindle Book
ASINB0B1BTJLJN
Release Date3/28/2023
OverDrive Read eBook
ISBN9780593236604
Release Date3/28/2023