Brain Wash Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

David Perlmutter, Austin Perlmutter, Peter Ganim

eAudio - 2020

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in b...ehaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.Based on the latest science, the book identifies the mental hijacking that undermines each and... more