Master Your Metabolism The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Jillian Michaels, Mariska van Aalst, Christine Darwin

eBook - 2009

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet• RESTORE foods that speak dire...ctly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists...

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Subjects
Published
Harmony/Rodale
Language
English
Main Authors
Jillian Michaels, Mariska van Aalst, Christine Darwin
Online Access
Overdrive Resource Page
Format
Adobe EPUB eBook, Kindle Book, OverDrive Read eBook
Adobe EPUB eBook
File Size4 GB
ISBN9780307450975
Release Date4/7/2009
Kindle Book
ASINB0024NP59C
Release Date4/7/2009
OverDrive Read eBook
ISBN9780307450975
Release Date4/7/2009