Master Your Metabolism The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
eBook - 2009
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet• RESTORE foods that speak dire...ctly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists...
- Subjects
- Published
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Harmony/Rodale
- Language
- English
- Main Authors
- , ,
- Online Access
- Overdrive Resource Page
- Format
- Adobe EPUB eBook, Kindle Book, OverDrive Read eBook
Adobe EPUB eBook | |
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File Size | 4 GB |
ISBN | 9780307450975 |
Release Date | 4/7/2009 |
Kindle Book | |
ASIN | B0024NP59C |
Release Date | 4/7/2009 |
OverDrive Read eBook | |
ISBN | 9780307450975 |
Release Date | 4/7/2009 |