How to Tidy Your Mind Tips and Techniques to Help You Reduce Mental Clutter

Anna Barnes

eBook - 2023

Come along in this how-to book to learn how to declutter your mind, worry less, and live more. It's no secret that we have all grown accustomed to worry in the past few years. Although it's a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.

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Subjects
Published
[United States] : Andrews McMeel 2023.
Language
English
Corporate Author
hoopla digital
Main Author
Anna Barnes (author)
Corporate Author
hoopla digital (-)
Online Access
Instantly available on hoopla.
Cover image
Physical Description
1 online resource
Format
Mode of access: World Wide Web.
ISBN
9781524887605
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
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