Building Your Resilience: Finding Meaning in Adversity

Building Your Resilience: Finding Meaning in Adversity

Streaming video - 2021

Research shows we thrive when we embrace problems, confident that we're resilient enough to work through them. In "Building Your Resilience: Finding Meaning in Adversity," you'll learn how to create greater resilience. Whether you're a trauma survivor or someone who is simply reaching for a more fulfilling and joyful life, your life will be enriched when you proactively increase your resilience.

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Subjects
Health.
Mental health.
Published
[United States] : The Great Courses 2021.
Language
English
Corporate Author
hoopla digital
Corporate Author
hoopla digital (-)
Other Authors
The Great Courses (film director)
Online Access
Instantly available on hoopla.
Cover image
Physical Description
1 online resource (24 video files (approximately 773 min.)) : sd., col
Format
Mode of access: World Wide Web.
Audience
Rated TVPG.
Production Credits
Directed by The Great Courses.
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
  • Episode 1 The Foundation of Resilience Episode 2 The Hero's Journey Episode 3 The Resilient Human Spirit Episode 4 The Consequences of Stress Episode 5 Mastering Physical Resilience Episode 6 Improving Emotional Resilience Episode 7 Strengthening Mental Resilience Episode 8 The Practice of Self-Care Episode 9 The Rewards of Sleep Episode 10 Finding Equanimity with Mindfulness Episode 11 Understanding Trauma Episode 12 Discovering Post-Traumatic Growth Episode 13 Suzi Landolphi on Post-Traumatic Growth Episode 14 Cultivating Community and Connection Episode 15 Finding Safety Episode 16 Opening to Joy and Gratitude Episode 17 Practice 1: Building Resilience Episode 18 Practice 2: De-stressing with Your Breath Episode 19 Practice 3: Promoting Sleep Episode 20 Practice 4: Relaxing Yoga for Self-Care Episode 21 Practice 5: Practicing Mindfulness Episode 22 Practice 6: Evoking the Relaxation Response Episode 23 Practice 7: Finding Safety with Yoga Nidra Episode 24 Your Hero's Journey.

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