The book of overthinking How to stop the cycle of worry

Gwendoline Smith

eAudio - 2022

Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head-using examples, anecdotes, and plenty of humor-and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.

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Subjects
Published
[United States] : Andrews McMeel Publishing 2022.
Language
English
Corporate Author
hoopla digital
Main Author
Gwendoline Smith (author)
Corporate Author
hoopla digital (-)
Other Authors
Georgia Arnold (illustrator), Gabrielle Maffey, Megan Van Staden
Edition
Unabridged
Online Access
Instantly available on hoopla.
Cover image
Physical Description
1 online resource (1 audio file (4hr., 12 min.)) : digital
Format
Mode of access: World Wide Web.
ISBN
9781524877132
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
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