Brain hacks 200+ ways to boost your brain power
eAudio - 2018
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: - Proper nutrition and brain superfoods - Brain-boosting vitamins, minerals, herbs, and supplements - Stress management techniques - Natural mood-enhancing activities - Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Saved in:
- Subjects
- Published
-
[United States] :
Simon & Schuster Audio
2018.
- Language
- English
- Corporate Author
- Corporate Author
- Other Authors
- Edition
- Unabridged
- Online Access
- Instantly available on hoopla.
Cover image - Physical Description
- 1 online resource (1 audio file (5hr., 45 min.)) : digital
- Format
- Mode of access: World Wide Web.
- ISBN
- 9781508254201
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
Contents unavailable.
