Plant power Flip your plate, change your weight
Book - 2022
"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week p...rogram, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"--
- Subjects
- Published
-
New York :
St. Martin's Press
2022.
- Edition
- First edition
- Language
- English
- Item Description
- "The simple 4-week plan" -- Cover.
Includes index. - Physical Description
- xiii, 242 pages : illustrations ; 25 cm
- ISBN
- 9781250278029
- Main Author
- The life-changing power of plants
- Plant-based: what does it mean?
- Plant power point system
- Plant power five-day warm-up
- Week one
- Week two
- Week three
- Week four
- Plant power recipes
- Plant power snacks.