Move the body, heal the mind Overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Book - 2022
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
- Subjects
- Genres
- Self-help publications
Handbooks and manuals - Published
-
Boston :
Mariner Books
[2022]
- Language
- English
- Main Author
- Physical Description
- xiv, 240 pages : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references (pages (201-228) and index.
- ISBN
- 9780358573401
- Introduction: The Healing Power of Exercise
- 1. The Reasons It's Hard to Exercise
- 2. Move Away from Anxiety and Pain
- 3. Mental Health Is Physical Health
- 4. Free Yourself from Addiction
- 5. Keep Your Brain Young
- 6. Move More to Sleep, Think, and Feel Better
- 7. Staying Focused, Being Creative, and Sticking to It
- Acknowledgments
- Appendix: Exercises
- References
- Index