Tai chi fit Over 50. Over 50.
Streaming video - 2020
Enjoy Tai Chi At Any Age! Perfect for beginners. In the #1 bestselling Tai Chi Fit: OVER 50 video, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You'll be relaxed and breathing deep in no time. Tai Chi Fit: OVER 50 includes: Mirror-view tai chi moves to the left a...nd right. Low-impact, whole body exercise done sitting or standing. No experience needed; beginner-friendly follow-along workout. Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!
- Subjects
- Genres
- Video recordings for the hearing impaired
- Published
-
[United States] :
YMAA Publication Center
2020.
- Language
- English
- Corporate Author
- Corporate Author
- Other Authors
- ,
- Online Access
- Instantly available on hoopla.
Cover image - Physical Description
- 1 online resource (1 video file (approximately 40 min.)) : sd., col
- Format
- Mode of access: World Wide Web.
- Audience
- Not rated.
- Production Credits
- Directed by David Silver.
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
