Jillian Michaels Beginner shred. Season 1. Season 1.
Streaming video - 2014
Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.
Saved in:
- Subjects
- Online Access
- Instantly available on hoopla.
Cover image - Published
-
[United States] :
Gaiam
2014.
- Language
- English
- Physical Description
- 1 online resource (3 video files (approximately 60 min.)) : sd., col
- Format
- Mode of access: World Wide Web.
- Audience
- Not rated.
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
- Corporate Author
- Other Authors
- Episode 1
- Workout 1
- Episode 2
- Workout 2
- Episode 3
- Workout 3.
