Jillian Michaels Season 1.. Season 1..

Streaming video - 2015

Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.

Saved in:
Subjects
Published
[United States] : Gaiam 2015.
Language
English
Corporate Author
hoopla digital
Corporate Author
hoopla digital (-)
Other Authors
Jillian Michaels (instructor), Linda Shelton, 1950- (director)
Online Access
Instantly available on hoopla.
Cover image
Physical Description
1 online resource (3 video files (approximately 90 min.)) : sd., col
Format
Mode of access: World Wide Web.
Audience
Not rated.
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
  • Episode 1 Workout 1 Episode 2 Workout 2 Episode 3 Workout 3.