Jillian Michaels Season 1.. Season 1..
Streaming video - 2015
Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
Saved in:
- Subjects
- Online Access
- Instantly available on hoopla.
Cover image - Published
-
[United States] :
Gaiam
2015.
- Language
- English
- Physical Description
- 1 online resource (3 video files (approximately 90 min.)) : sd., col
- Format
- Mode of access: World Wide Web.
- Audience
- Not rated.
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
- Corporate Author
- Other Authors
- ,
- Episode 1
- Workout 1
- Episode 2
- Workout 2
- Episode 3
- Workout 3.
