Yoga for a healthy mind and body
Streaming video - 2014
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice.
Saved in:
- Subjects
- Published
-
[United States] :
The Great Courses
2014.
- Language
- English
- Corporate Author
- Main Author
- Corporate Author
- Online Access
- Instantly available on hoopla.
Cover image - Physical Description
- 1 online resource (12 video files (approximately 360 min.)) : sd., col
- Format
- Mode of access: World Wide Web.
- Audience
- Rated TVPG.
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
- Episode 1 Western Yoga Episode 2 Yoga Begins with the Breath Episode 3 Yoga and Pain Relief Episode 4 Yoga for a Healthy Heart Episode 5 Yoga and Addictive Behavior Episode 6 Yoga for Depression and Anxiety Episode 7 Iyengar Yoga Episode 8 Power Yoga Episode 9 Yin Yoga Episode 10 Anusara Yoga Episode 11 Forrest Yoga Episode 12 Everyday Yoga.
