Jillian Michaels 10 minute body transformation Season 1. Season 1.
Streaming video - 2017
BY POPULAR DEMAND: THE SECOND EDITION OF 10 MINUTE BODY TRANSFORMATION! Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation! As always, Jillian offers modifications and progressions for every move in eac...h workout.
Saved in:
- Subjects
- Online Access
- Instantly available on hoopla.
Cover image - Published
-
[United States] :
Gaiam
2017.
- Language
- English
- Physical Description
- 1 online resource (7 video files (approximately 60 min.)) : sd., col
- Format
- Mode of access: World Wide Web.
- Audience
- Not rated.
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
- Corporate Author
- Other Authors
- Episode 1
- Warm-Up
- Episode 2
- HIIT Plyo
- Episode 3
- Hard Core
- Episode 4
- Animal Style
- Episode 5
- Lift
- Episode 6
- Yoga
- Episode 7
- Cool Down.
