The Mayo Clinic diet The healthy approach to weight loss
Streaming video - 2018
Science has revealed that the ability to lose weight and maintain that loss is affected by a complex web of hundreds of physical, mental, and emotional factors. Learn practical tips to help you implement the behavioral changes needed to lose weight and keep it off.
Saved in:
- Subjects
- Published
-
[United States] :
The Great Courses
2018.
- Language
- English
- Corporate Author
- Corporate Author
- Other Authors
- Online Access
- Instantly available on hoopla.
Cover image - Physical Description
- 1 online resource (12 video files (approximately 360 min.)) : sd., col
- Format
- Mode of access: World Wide Web.
- Audience
- Rated TVPG.
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
- Episode 1 The Science of Weight and Weight Loss Episode 2 Getting Ready for The Mayo Clinic Diet Episode 3 Starting Your Diet Episode 4 Assessing Your Weight-Loss Progress Episode 5 Maintaining Your Program Episode 6 Tracking Your Weight-Loss Progress Episode 7 Adapting The Mayo Clinic Diet Episode 8 Exercise, Activity, and Health Episode 9 Behavioral Strategies for Weight Loss Episode 10 Cooking The Mayo Clinic Diet Way Episode 11 Overcoming Obstacles to Weight Loss Episode 12 Handling Lapses and Keeping Weight Off.