Essentials of strength training
Streaming video - 2013
Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78. This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. Get insightful explanations of human physiology, helpful demonstrations of techniques and equipment, and interactive workout programs.
Saved in:
- Subjects
- Published
-
[United States] :
The Great Courses
2013.
- Language
- English
- Corporate Author
- Corporate Author
- Other Authors
- Online Access
- Instantly available on hoopla.
Cover image - Physical Description
- 1 online resource (6 video files (approximately 180 min.)) : sd., col
- Format
- Mode of access: World Wide Web.
- Audience
- Rated TVPG.
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
- Episode 1 Strength Training - Past, Present, and Future Episode 2 How Strength Training Benefits Your Body Episode 3 Strength Training for Weight Loss Episode 4 Functional Strength Workout Episode 5 Weight Loss and Maintenance Workout Episode 6 Partner Workout.