Yoga for beginners Season 1. Season 1.
Streaming video - 2009
If you are new to yoga, Gaiam's Yoga for Beginners video is an ideal place to start. Yoga instructors Rodney Yee and Colleen Saidman teach you the importance of proper alignment while giving you the tools to establish a successful Yoga routine that can enhance your daily life. Start your day energized and ready to take on anything that comes your way and end your day by relaxing and releasing your stress. All the while, take in the sights and sounds of beautiful Molokai, Hawaii.
Saved in:
- Subjects
- Published
-
[United States] :
Gaiam
2009.
- Language
- English
- Corporate Author
- Corporate Author
- Other Authors
- ,
- Online Access
- Instantly available on hoopla.
Cover image - Physical Description
- 1 online resource (3 video files (approximately 80 min.)) : sd., col
- Format
- Mode of access: World Wide Web.
- Audience
- Not rated.
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
- Episode 1 Morning Episode 2 Evening Episode 3 Pose Guide.
