Optimizing brain fitness
Streaming video - 2011
Discover the secrets to increasing your brain's power to meet everyday challenges and enhance your life with Optimizing Brain Fitness. Delivered by Dr. Richard Restak, an award-winning teacher and practicing neurologist, this engaging 12-lecture course shows you how to take advantage of the basic principles of brain operation and build the brain you want to live with for the rest of your life.
Saved in:
- Subjects
- Published
-
[United States] :
The Great Courses
2011.
- Language
- English
- Corporate Author
- Corporate Author
- Other Authors
- Online Access
- Instantly available on hoopla.
Cover image - Physical Description
- 1 online resource (12 video files (approximately 360 min.)) : sd., col
- Format
- Mode of access: World Wide Web.
- Audience
- Rated TVPG.
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
- Episode 1 How Your Brain Works Episode 2 How Your Brain Changes Episode 3 Care and Feeding of the Brain Episode 4 Creativity and the Playful Brain Episode 5 Focusing Your Attention Episode 6 Enhancing Your Memory Episode 7 Exercising Your Working Memory Episode 8 Putting Your Senses to Work Episode 9 Enlisting Your Emotional Memory Episode 10 Practicing for Peak Performance Episode 11 Taking Advantage of Technology Episode 12 Building Your Cognitive Reserve.