Cognitive behavioral therapy Techniques for retraining your brain
Streaming video - 2015
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change.
Saved in:
- Subjects
- Published
-
[United States] :
The Great Courses
2015.
- Language
- English
- Corporate Author
- Main Author
- Corporate Author
- Online Access
- Instantly available on hoopla.
Cover image - Physical Description
- 1 online resource (24 video files (approximately 720 min.)) : sd., col
- Format
- Mode of access: World Wide Web.
- Audience
- Rated TVPG.
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
- Episode 1 Cognitive Behavioral Foundations Episode 2 Quantified Self-Assessment for Therapy Episode 3 Setting Therapeutic Goals Episode 4 Third-Wave Cognitive Behavioral Therapy Episode 5 Stress and Coping Episode 6 Anxiety and Fear Episode 7 Treating Depression Episode 8 Anger and Rage Episode 9 Advanced Cognitive Behavioral Therapy Episode 10 Positive Psychology Episode 11 Healing Traumatic Injuries Episode 12 Forgiveness and Letting Go Episode 13 Digging Deep and Finding Meaning Episode 14 Cognitive Behavioral Therapy and Medicine Episode 15 Staying on the Wagon Episode 16 Thinking Healthy: Weight and Nutrition Episode 17 Behavioral Therapy for Chemical Addictions Episode 18 Getting a Good Night's Sleep Episode 19 Mastering Chronic Pain Episode 20 Building and Deepening Relationships Episode 21 Constructive Conflict and Fighting Fair Episode 22 Thriving at Work through Behavioral Health Episode 23 Developing Emotional Flexibility Episode 24 Finding the Best Help.